Goal Setting Questionaire
Please print and complete before coming to class for the first time. Or use this form to refocus your future goals.
You will need to complete our screening form before joining our exercising classes. You can complete this and bring it with you to your first class.
Not sure what’s happening with your weight loss? Why not track everything you do. We can review this with you at class.
ALIVE Hormone Revive (Checklist)
List of the 10 step by step guidelines to help you to make the changes to your diet towards a fitter trimmer YOU.
Take your body measurements and pop them into this clever calculator. It will work out your ratios and body fat instantly!
Free Trial Voucher
If you’ve never been to one of our classes before then we invite you to try before you buy. Simply download and print off your trial class voucher.
Talk with me and our members on our Alive Fitness Facebook page. We often share helping tips, recipes and motivational thoughts.
Food Record Sheet
Record all you have eaten and then bring it back to class for me to review or alternatively use this sheet to plan your meals.