What is Pilates Derby?
(suitable for all levels – including beginners)
ALIVE Pilates is a training option that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises ALIVE Pilates aims to offset musculoskeletal imbalances.
Pilates Derby is to identify basic postural imbalances and through Pilates based exercises:
- Helps to easy tired muscles and bones
- Relaxes the mind as well as body
- Can help lower back problems
- Restores and reset the mind and soul
- Increased flexibility and strength of the lumbar, thoracic and cervical spine
At the end of each session there is a 5 minute deep stretch incorporating some Hatha Yoga poses and then a 5 minute meditation.
” This class is my personal favorite. I love it as it helps me to re-balance my body after the other ALIVE sessions.”
Courses of 6 weeks classes are sold for £30 for a block.
Or you can PAYG £6 per class