Pilates Derby

Pilates Class

Please make sure you call Susan to book your place 01332 855116.

 

Easy to follow class which will leave you feeling stretched and relaxed.

Each week we use different equipment to challenge the muscles.

What is Pilates Derby?

 (suitable for all levels – including beginners)

ALIVE Pilates is a training option that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises ALIVE Pilates aims to offset musculoskeletal imbalances.
Pilates Derby is to identify basic postural imbalances and through Pilates based exercises:
        • Helps to easy tired muscles and bones
        • Improves your posture
        • Relaxes the mind as well as body
        • Can help lower back problems
        • Restores and reset the mind and soul
        • Increased flexibility and strength of the lumbar, thoracic and cervical spine

At the end of each session there is a 5 minute deep stretch incorporating some Hatha Yoga poses and then a 5 minute meditation.

” This class is my personal favorite.  I love it as it helps me to re-balance my body after the other ALIVE sessions.”

Courses of 6 weeks classes are sold for £30 for a block.

Or you can PAYG £6 per class

Monday
8.15-9.15 pm

Mickleover Memorial Hall

Station Road

Mickleover

FULLY BOOKED

Wednesday
9.30-10.30am

Nunsfield House
Boulton Lane
ALVASTON
DE24 0FD

FULLY BOOKED

Wednesday
8.15-9.15 pm

Spital Park Community Room

The Spital

Castle Donington

DE74 2NQ

FULLY BOOKED