Fitness Coach & Weight Management Consultant
What are you most passionate about Susan?
“I am passionate about helping people improve their health and fitness, especially those who are overweight. All the Findmy.fitness girls are fully qualified, professional weight management and fitness coaches provide regular support to thousands of people every week.”
How did you get into diet & fitness?
“Our club has been helping people lead healthier lifestyles up and down the country for many years – formerly as a franchisee of Rosemary Conley.”
What’s different about Alive Fitness?
“I will help you adapt your current approach to food and drink, focusing also on your lifestyle, habits and on your continued long term success. There are no ‘gimmicks’ and remember we are ‘FAD’ free, have a realistic approach and here to bring you affordable advice all in one session.”
What kind of eating plan (diet) do you use in your classes?
“I am helping my members to banish their 40+ belly fat. I reached 47 myself and realised my body shape was changing rapidly, so I decided to find out why. I studied the science behind the reason and came up with a realistic, sensible, balanced healthy portioned eating plan that will a) banish your belly fat, b) give you more energy than ever before c) help you to sooth any menopausal symptoms AND to top that helps you to generally feel well. I do not agree with faddy diets, they do not help you to sustain weight loss. At our classes I work to help the clients change their eating and exercise habits for life.”
What do you do at an Alive Fitness class?
“We offer both exercise and nutrition as part of an approach to losing weight. Our weekly groups are welcoming and provide motivation and support to help you get in shape. You can access a confidential one-to-one consultation and set your own goals.”
What type of exercise do you do at these classes?
We have a vast range of exercise styles on offer at our classes. At my classes in Derby we train with kettlebells, balls and bands, and also have lovely relaxing pilates class. You can be assured we will make sure you workout at your own pace and to your own level. Many people in our classes are nervous about starting an exercise plan, we are used to this, we are here to help and support you all the way.