I’m Susan Booth a fellow busy modern woman. I’m a menopausal 50+ mum of two and the founder of Alive Fitness where I help women over the age of 40 to transform their mind, body and lifestyle through group Pilates and Health Classes.
As a businesswoman and mother I know what it’s like to feel busy and have no time for yourself. Trying to be everything to every one, running a home, looking after the family, your partner, working and trying to keep it all together. It leaves you with very little energy and limited time to look after yourself and as a result your body, mind and relationships suffer. Top that off with being slap bang in the middle of Menopause and you will see that
‘I get it!’.
I’m known for my 20 years experience in motivating women to loose body fat and my patient and deliberate pilates coaching.
I have been involved in fitness, education and performance long enough to know that it is extremely hard to achieve your goals and dreams on your own.
So…if you’re a woman over 40, a man who needs to improve your flexibility , a grandmother, a recently retired woman, or all of these I’m here to help you live the life that you deserve in a body that you love without giving up all of your favourite foods, spending hours in the gym or relying on will power alone.
Let’s Get Started
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It’s full of advice and action steps that are simple and doable.
And when you are ready to go all in and invest in YOU then check out my classes.