An online program to review, renew, restore and refine your 40+ lifestyle.

Feeling Fat, Frazzled and Fed Up?

It’s time to STOP the yo-yo

and get back some Va Va Voom

(and lose those stubborn pounds once and for all)

 Your 40’s and 50’s are a time of endless possibility.

Up until now, everything and everyone else has been at the top of your to-do list. But now you have more choices. Your life is no longer about pleasing your parents, your children or your spouse.

It’s a time for self-reflection because you’re ready to figure out what’s next for you.

It’s a time for self-care because good health and a centered spirit will carry you into vibrant old age.

It’s a time to be selfish because you’ve earned the right to finally focus on yourself.